Tips For Faster Recovery After Knee Replacement

Millions of Americans suffer from knee joint pain and immobility due to age, arthritis, or injury. Knee replacement surgery is a standard solution for knee joint issues and can help relieve pain and restore mobility. Orthopedic surgery in Baltimore at Ascension Saint Agnes Orthopedics can help you get back on your feet quickly by providing the best quality care.

Recovering from knee replacement surgery requires a lot of time and effort, but there are things that you can do to speed up the process. Here are some tips to help you recover faster after knee replacement surgery:

1. Take Your Pain Medication As Prescribed

Pain medication tablets and injections can help reduce post-operative pain and swelling, allowing you to move, strengthen and stretch your knee more effectively. However, it is essential not to become too reliant on them – try reducing the dosage gradually as you progress with your recovery.

2. Follow Your Doctor’s Orders for Physical Therapy and Exercises

Some knee surgeries, like knee replacement, require physical therapy to help recover. This can include exercises that focus on mobility, flexibility, and strength. Your doctor will provide specific instructions to help you recover faster and safely after surgery. Make sure you follow these orders, which are essential for successful rehabilitation.

For example, straight leg raises and quad sets can help strengthen the muscles around your knee, while balance exercises can help improve coordination. Additionally, it’s essential to practice regular stretches for the thigh, calf, and hip muscles to increase flexibility.

3. Wear Your Knee Braces

Your orthopedic surgeon may recommend wearing a knee brace after your surgery. Wearing a knee brace can help you regain strength in your muscles faster by providing extra support, stability, and protection for the new joint. Knee braces can also help prevent potentially harmful motions that could cause discomfort or slow your recovery progress. Always wear the type of knee brace your orthopedic surgeon has recommended and adjust it as needed throughout the day.

4. Get Plenty of Rest and Allow Yourself Time To Heal Correctly

Knee surgeries like knee replacement require a lot of rest for your body to recover fully. Ensure you get plenty of sleep and allow time to heal correctly. It may take up to six weeks before you can resume your usual activities again, so be patient and give yourself the time needed for recovery. Additionally, if you have any pain or discomfort while resting, contact your doctor to ensure you are healing correctly.

5. Keep Your Knee Straight

Knees are naturally flexible and bendable, but too much flexion can stretch or tear the ligaments around your knee replacement. That’s why keeping your knee straight after surgery is essential, as this will help promote proper healing and reduce recovery time. A splint, brace, or sling may be prescribed to help you keep your knee in the proper position throughout your recovery.

For example, splints are designed to keep your knee slightly bent and provide the support you need while keeping it straight. Additionally, try to sleep with your leg in an elevated position at night, as this will help reduce swelling and promote faster healing of the joint capsule.

Knee replacement surgery can be daunting, but with proper care and attention post-surgery, you can enjoy an accelerated recovery and return to your daily activities sooner.

You may contact Ascension Saint Agnes Orthopedics Hospital for knee pain in Baltimore. Our medical experts will help you to get rid of the pain.