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The Best Vitamins For Bones And Joints

The Best Vitamins For Bones And Joints


Joint pain is something that can affect every area of your life. It limits your flexibility, the movement of your bones, muscles, cartilage, and ligaments.

Joint health is increasingly important in today’s day and age. That’s why the experts at the Orthopedic and Spine Institute at Ascension St. Agnes in Maryland are dedicated to compassionate care when it comes to joint pain.

Whether you need total joint replacement in Baltimore, physical therapy, or another type of treatment, the experts are here to help you achieve the best quality of life. We can help answer “which vitamin is good for arthritis” as well.

That being said, surgery may not be necessary. Either way, there are certain supplements that you can take to help your joints. They can reduce stiffness, increase flexibility, and help your cartilage from thinning.

So in addition to a great diet and exercise routine and posture, here are the best vitamins for bones and joints:

What Vitamins Are Good For Joints?

So let’s dive into answering “which vitamin is good for joints”.


Curcumin is one of the vitamins good for joints. Curcumin is also called turmeric. This is a spice commonly used in India. It helps reduce inflammation and osteoarthritis symptoms.

You can take curcumin directly or use it in its powdered form when cooking. Consuming it with some type of fat, such as that found in meat, can help increase absorption.

Omega-3 Fatty Acids

These types of fatty acids are polyunsaturated fatty acids. Fish, shellfish, flax seeds, and walnuts contain this nutrient.

They boast anti-inflammatory properties. Since inflammation is one of the primary causes of joint pain, it can help significantly with reducing discomfort. It might be a good pair with joint replacement as well.


Your body naturally produces glucosamine in cartilage. This is the connective tissue that helps your joints remain flexible and mobile, and it’s another one of the vitamins for inflammation in joints.

It also cushions your bones. Osteoarthritis patients are typically given glucosamine to reduce joint damage and negative symptoms of arthritis.

There are two types of supplements you may consider for glucosamine: Glucosamine sulfate and glucosamine hydrochloride. If in doubt, glucosamine sulfate is the more commonly recommended supplement.

Vitamin K

Vitamin K is what your body uses to develop better cartilage structure. It also helps calcium be transported to your bones. Obviously, both of these factors are important for healthy joints.

You can naturally consume vitamin K by eating leafy greens like collard greens, cabbage, spinach, broccoli, and kale.

Keep in mind that if you have blood thinners, you may reconsider taking vitamin K. Consult with an orthopedic surgeon or doctor today to understand if this is a healthy supplement for you.

Vitamin D

You can naturally get vitamin D from the sun. However, if you don’t have a lot of sunlight in your area or natural routine, then it’s important to get this antioxidant via other means. It helps joint health and arthritis.

Your body uses this vitamin to protect you from injuries by strengthening your bones. Those with rheumatoid arthritis typically have lower vitamin D levels. This causes inflammation and pain in the joints. Therefore, it’s one of the best things that you can take to ease your discomfort.

What Vitamin Is Good For Joint Pain? Summary

Don’t hesitate to reach out to the experts at Ascension St. Agnes right now. Learn the healthy habits, procedures, and treatments that can help reduce pain and swelling in your joints.

As time goes on, it’s more important than ever to ensure you are healthy and prepared for the future. We can answer all of your questions regarding “what vitamins are good for your joints” and more.