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The Connection Between Gluten Intolerance and Acid Reflux

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It’s no secret that acid reflux is a common disorder, but did you know it’s often caused by gluten intolerance? It’s true! Acid reflux sufferers are more likely to have celiac disease or be gluten-sensitive. Can gluten cause acid reflux? While that is still being investigated, there is some type of link present. If acid reflux is something you struggle with on a regular basis, read this blog post for some valuable information. We’ll discuss the link between acid reflux and gluten intolerance, as well as tips for managing acid reflux naturally.

What Is Acid Reflux?

Acid reflux is a condition that occurs when acid from your stomach backs up into your esophagus. This can cause discomfort, burning sensations, and even bleeding in the esophagus. The most common symptoms of acid reflux include:
  • Heartburn or indigestion after eating
  • Feeling like food is getting stuck in your throat
  • Acid spitting up into the back of your mouth and throat

What Is Gluten Intolerance?

Gluten intolerance is a digestive disorder that occurs when your body reacts poorly to gluten, which is a protein found in wheat and other grains. Gluten intolerance is different from celiac disease in that it doesn’t damage the intestines. However, people who are gluten intolerant often find acid reflux to be an ongoing problem.

The Link Between Gluten Intolerance and Acid Reflux

The symptoms of acid reflux are often seen alongside symptoms of celiac disease or gluten sensitivity (another term for gluten intolerance). Some acid reflux sufferers find that once they remove gluten from their diets, acid reflux symptoms begin to fade away. If you’re experiencing acid reflux and wondering if it could be related to your diet, consider eliminating gluten for a few weeks. You might just notice an improvement in the way you feel!

How Can You Manage Acid Reflux?

If acid reflux is something you struggle with on a regular basis, it’s important to manage the condition naturally. Fortunately, there are several all-natural ways to address acid reflux symptoms and find relief! Some natural remedies for acid reflux include:
  • Consuming ginger or peppermint
  • Eating smaller meals throughout the day
  • Staying hydrated and avoiding trigger foods
Natural acid reflux remedies can help you fight acid reflux symptoms without having to resort to medications or surgery. If acid reflux is something that affects your quality of life on a regular basis, please contact the team at MD Bariatrics. We offer GERD reflux treatment in Baltimore. For more on conditions that can lead to acid reflux, read: Anxiety and Acid Reflux.  

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